Cooking it up!

I have been falling in the health trap that I knew would happen with school being here. I am tired and anxious - and that translates into stress eating and grabbing whatever I can find and stuffing it in my mouth. I was determined this weekend to cook some healthy food up to eat this week, so I didn't explode out of my jeans and have to live in sweat pants until the semester was over. 

Searches on the Internet found me some great Weight Watchers friendly recipes. I made a crock-pot of Skinny Slow Cooker Hearty Vegetable and Bean Soup which turned out just fabulous. I chopped up all the ingredients and threw them in the crock pot and just studied away while my dinner cooked. 9 hours later my brain was melted from all the studying, but I had an awesome dinner of hot homemade vegetable soup. The only alteration I made was to throw a little more ground pepper on it when I ate it and then I threw a small hand-full of oyster crackers in there when I ate it. I scooped the soup into two cup Rubbermade containers and had 7 servings left after a generous dinner. I froze half and put the rest in the fridge for lunch for the next few days. I love that I could put fresh veggies in the soup and I could control the salt an seasoning. It turned out just so good and it was really filling.

Then today, when I couldn't stand to study another minute, I made Make-ahead, Healthy Egg McMuffin Copycats. I found this recipe a couple of weeks ago and purchased the pan on Amazon along with the deli-quality wax paper sheets. (They were a splurge - but I wanted them and they will last forever!) My Amazon order arrived this week so I was just itching to make these, but school had to come first. So the pan and papers along with the recipe sat on my table for the last several days - taunting me. So today was the day and it actually went great! the eggs came out perfect and they taste great. I used a slice of lunch meat instead of turkey sausage, but otherwise I followed the directions (which were just Eggcelent!) and they turned out perfect. I tried one for my dinner, put one in the fridge for the morning, and the other 10 are in the freezer for the next two weeks breakfast.

Again - I love that I can control the ingredients and that I am not eating something processed and of questionable origins. I also love that it was easy, inexpensive, and I have a breakfast that I can nuke and take on the road. Win Win Win!

Wednesday night pig out

I have been hungry lately. I mean HUNGRY. Hard to stop eating - pacing around like a tiger in a cage hungry. It sucks. I think it's holiday hangover - but regardless of the reason its my current reality. So in an effort to slap the hungry girl down a bit, I have been trying to branch out in my veggie eating. I have seen a lot on spaghetti squash lately - so I picked one up this weekend.

I had very little clue about how to eat this thing or cook it for that matter. Yay for Google! I found this wonderful tutorial on Food.com and decided to try the boil in a pot method. (Mostly because I didn't have a nice poking device for ... well.... poking it with. I know I have a metal skewer somewhere....)



So I filled a pot with water. The pot had to be big enough to cover the squash. Being inexperienced in this I had concerns. Is it supposed to float? How will it cook evenly? Turns out the squash sort of rolled in the boiling water - which was really neat! The downside to boiling a squash is you kind of have to hang out in the kitchen while it cooks. They said up to a half hour (I gave it 45 minutes) to get your squash cooked, so I grabbed a magazine and a glass of wine!

I have to say I didn't have high hopes for the February Knit 'n Style based on the cover sweater. (Didn't I wear this in 1993?) But I actually found quite a few things of interest in this magazine. If you click here you can see the Gallery of the items featured in the magazine. I really love the knit Bulky Cabled Vest by Melissa Leapman. I have been aching to knit myself a vest for about a year now - and this one is so interesting. A bit of peek-a-boo with the cables so your shirt under the vest shows. Really like this! (Wonder how it would look on my size rather than a model though?)

I also really liked the shaping of the Kaleidoscope sweater. Not thrilled with the pattern of the yarn - but the shaping of the sweater itself is nice. I think this would be nice in a solid or ombre yarn. Maybe even kettle dyed.

The Lattice Pullover with Peplum was neat too. Reminds me of the Jane Austin Knits magazine that was all the rage in the last few months.

I also really liked the Nordic Ice sweater. Pretty basic Nordic design - but I am really geeking out on Nordic Sweaters right now. I kind of want to knit a giant Lopi Sweater.

So I enjoyed my flip through the magazine and the wine was pretty nice too. :) Before I knew it my squash was done. (I stuck a fork in it and it went in easy - that's how you know it's cooked.) So I dumped it out in the sink and let it cool for a minute while I washed the pan. Then I cut it in half.

It was still quite hot at this point. You can see the seeds in there a little bit. I had to get those out - so I grabbed a spoon and started scooping away the seeds and attached squash. (This was kind of like scooping seeds out of a pumpkin - but a lot warmer. Boiling a squash for 45 minutes REALLY makes it warm. Just saying.)

Once the seeds were out I grabbed a fork and started pulling the squash out. Wow. You get a LOT Of squash! The outer skin sort of peels off and a half squash filled this plate up and then some. I ended up taking one cup of Wee Willy's Pasta Sauce and just a shake of reduced fat Parmesan cheese on top. It was really good and SO filling! I could have halved the amount I ate easily. As it was, I pigged out and got really full and did it guilt free. A very healthy dinner and I am quite pleased.

AND I have a nice bunch of leftovers for lunch tomorrow too! Yay!

Saturday Morning: Weight in - Check in

It's been a busy busy week around here! This week was filled with: Insomnia, projects galore, work (but not much of that...), Thanksgiving Holiday, and (joy of joys) my period.

So after last weeks OUTSTANDING weight loss I was a little concerned about this week. I knew I was due for my period. I knew it was Thanksgiving and that it would be really hard to face that meal. I haven't had to handle too many celebrations since going on Weight Watchers and I admit - I was scared! I heard statistics all week about how that average American eats 4500 calories on Thanksgiving day. And I love our Thanksgiving meals. Turkey, Mashed potato's with thick brown gravy. Rolls. Cranberries. Stuffing. Green bean casserole. Pumpkin pie..... The list goes on and on! So I was trying to gird my loins for going into celebration mode. My motto was: "Eat with intent. Enjoy what you eat." Oh - and the period hit the night before Thanksgiving, so I went into the day with cramps, feeling fat, and wanting to eat the house down. (Yeah - thanks for THAT body!)

So on Thanksgiving day I ate my normal breakfast and then went to my parents for Brunch. My mom really tried to cut back on the amount of food and tried to go leaner on things which was really nice. I ate a little bit of everything I wanted. The taste of these foods was just amazing and so rich. I wanted to gobble it up just because it smelled and tasted so good! I ate a minimum of snacks and then when we sat for dinner I had a small serving of everything I HAD to have. I was shocked at how full I got so fast and I actually never made it to eating my Turkey! I had to stop before I got to it and ended up taking it home in a doggy bag. So I was really pleased with how I handled myself and now I feel just a little more confident about handling food situations like this in the future. (Which is good because we are in full holiday mode!)

So this morning was weight in and I was trying to be prepared for what could be a bummer with the factors working against me. (Period, Thanksgiving eating, insomnia at the beginning of the week, and a really good loss the week before.) I did my usual pep talk (You are on the right path, have faith in the process, one week is not the whole picture of your journey......) and then did my weight in. Yay! I LOST weight this week! I did a snoopy dance and celebrated losing my 1.1 lbs! YAY! Every success just strengthens my faith in myself and my belief that I can really get myself to a healthy weight and feel healthy. It's just such a wonderful thing to feel in control of your body and to know you can handle situations that come up. Crazy to be 40 years old and just getting my feet under my body in this area, but I am happy to FINALLY be getting there.

So I had insomnia this week which generally means less knitting. I had to rip out a few things I attempted because I just can't focus when I am exhausted and I make mistakes. But I did make a little headway on two projects.

I started the Pocketbook Slipper pattern that had been in my Que on Ravelry forever. I wanted something very simple that I could work on over Thanksgiving and it is a very simple pattern. I am anxious to get the other one done and to seem them up so they are done. I think they will be perfect for taking with when I go to friends/family homes this winter. You can't really tromp around in snow covered boots at other people's houses so having a little pair of throw on slippers that I can just have in my purse is pretty ideal. I chose a lighter color so that dog and cat hair doesn't show us badly. (I have learned that lesson well in my own home!) The yarn is a stash bust, Knit Picks Wool of the Andes in the color Green Tea Heather. The first one weighted in at 25 grams - and the skein is 50 grams, so I might just make it in 1 skein. (I have a second one standing by just in case.) I love the construction of these and think they would make great X-mas gifts too. (Free pattern on Ravelry!)

My other project I made progress on this week was a pair of gloves to go with my

Hood and Shoulders above the Rest hat I made a couple weeks ago. I had most of one skein of yarn left over from the hat, so I thought a nice set of mittens to go with it would be wonderful. (My hands are already cracking and bleeding this winter and we have only had one snow so far!) I have a pattern I really like for using the Lion Brand Thick & Quick yarn, the Wool-Ease Mitten pattern by Stephanie Taylor on Ravelry. (Also a free pattern.) I need to weave in the ends on mitten 1 (Pictured above - inside out so I can just grab a needle and get to it!) and then move on to mitten 2. It makes me twitch to be EXACTLY half done on two projects. I do not want to come down with half-done idis!

 

The other project we have been working on this week was to get my basement craft/treadmill room updated a little. I did not take a before picture (Argh!) but what I wanted was more storage and a place to have my sewing machine out and ready to use at all times. Previously I would take my sewing machine upstairs and set it up in my dining room everytime I needed to make something. This resulted in me sewing almost never because it was a giant pain in the toosh to set up! So now I have two new bookcases on either side of the tv that are housing craft books, which really opened the space up a lot. I am so happy to be able to see all my craft books! They were stacked previously in a way that I could not see what I had - so I am very excited to see all my books! The Tv is set up better for tread milling. AND I have the ability to listen to my Ipod as well! It's very exciting!

I am still organizing and tweaking the space. I want a rolling chair for my sewing table and I still have stacks of stuff laying all over. My Yarn Balling station fit perfectly next to my sewing table and that made me really happy. I used to keep my swift and baller in a drawer and then set it up every time I needed to ball my yarn up. It's awesome to just have stuff in the ready position!

I am pretty excited to treadmill this morning in my new and improved space!

Have a wonderful weekend all!

Sunday Snippets 10-09-2011

Sunday Snippets: A Snapshot of this Sunday in photo's with no other explanation's.

Totals and photos for the first row

The first row was completed on Friday March 27th. I took 2 pictures of the first row on it's own for posterity. This is what it looks like laid out on my dining room floor. If I was more confident about myself I would have lay beside it for scale - but I am so not there yet - so this will have to do.

Here are the stats as of the completion of the first row:

Total time: 9.45 hours

Total distance: 24.96 miles

Total calories: 3222

I missed two days in total on the project so far. And the last couple days I ate hella bad - so my weight loss is in question. (Big sigh here.) Friday I gorged at a pizza party at work and Saturday Tom and I hit Red Lobster. (And the food I ate was the equivalent of shoving a stick of butter in my mouth...So....goood.)

So I am now on row two and have sewn the first two squares on row two. I realized my stitching abilities are a little .... sad. Also - my gauge is all over the place from knitting on the treadmill. One day I power through in under 30 minutes and my square is tight and hard - the next I plod along and finish in 40 minutes and my square is loose and pliable. So this is going to look VERY homemade when I finish it. (Which is the nice way of saying Ugly as all heck.) Whatevs. Ain't nothing going to breaka my stride!

So here is what I want for row 2:

Since I am being fairly diligent with the treading every day I want to work on the food and water consumption. I can't break every time someone thrusts pizza or Red Lobster in front of my face. I need to find healthy alternatives. My day to day is a huge struggle with food. I never know what to eat and when. Mornings I am not really hungry. Lunch I tend to eat in my car while reading. And dinner? Oy. So I need to find healthy meals to eat that will make me feel good.

Probably that means more time planning out menu's and grocery shopping and cooking more. I know a carb heavy menu makes me sleepy and crabby - so I want to focus on veggies and protein. I think breakfast is the hardest because I am soooo sick of eggs and I feel like if I eat it starts the hunger up - and then I want to eat more and more. But I know I can't keep skipping breakfast either. Argh. Where are the magic food pellets when you need them.

Tombs of Endearment

Just finished this book today and have to say it was another fun read. I don't really understand why I like these books. The "Who Done it" is always predictable, the main character is slow to figure things out - AND YET I find myself really enjoying the books. I am quite anxious to read the next one in the series. I know it comes out sometime in 2009 - just not sure when. (Guess that's a pretty easy thing to figure out though. Amazon to the rescue!)

In other news - My 15th square on my treadmill is complete. Tomorrows square will be the last one in the first row. I am already hurting in the motivation department. I suppose that will be true with any lifestyle change. *sigh* I am just looking forward to a nice bath with a glass of wine and digging into my next book before I make dinner. I think tonight (unless Tom veto's my dinner plans) will be shrimp on a bed of linguine. We will see. Last night I had a salad and 20 soda crackers with butter. Cripes. I have to figure out how to feed myself better.

Also - I should maybe start another knitting project. I want to make so many things but with the 30-40 minutes of knitting on the tread mill everyday I find my motivation at night to start a new project is pretty nill. (Not to mention finishing a project I already have going. I am talking to YOU felted bowl that is not even half done!)