Hang in there - It's almost the weekend!

My weeks are really flying by quickly lately. I think this is in part due to my increased work out schedule. I went from tread-milling three times a week for an hour (Tuesday, Thursday and Saturday) to Tuesday, Wednesday, Thursday and Saturday (still an hour a session) and added a 20 minute Wii Zumba session after each tread mill session. My days are just FLYING by!

That being said I am always so grateful for Friday to arrive. I am pretty tuckered out at the end of a work week and look forward to a little rejuvenation on the weekends. Sleeping past 4:45 am and getting more than 6 or 7 hours sleep is wonderful. I always seem to be short on sleep and I know I will have to work on that as part of my health quest. Being on Weight Watchers is helping with that as well - I have cut my coffee back to one cup most days with only an occasional Starbucks Skinny Cinnamon Dulce Latte as a treat. I have cut way back on my wine drinking (although I always like wine better in the winter - so we will see how that goes....) which seems to bother my sleep quite a bit. And I am training myself to be able to get up and use the restroom in the middle of the night and go back to sleep. I am increasing my water intake quite a bit - so this has become a needed skill. And I feel like the more I exercise the better the odds of me getting a good nights rest.

Sleep is so important but it is so readily sacrificed.