Saturday, April 21, 2012

Saturday Morning Health Check in

Good morning! I am getting back into the routine of doing a Saturday morning reflection and goal setting for my health. I weigh in on my Weight Watchers online every Saturday morning, so this is always a good time to reflect on what is going on with me.

This morning I had a slight increase in my weight with the weight-in again. I decided to pull up my statistics on Weight Watchers to see where I was with my Weight on January first compared to now. I am two pounds lighter today then I was on January 1st. I really have been bouncing up and down in the same five pound spot for the last 5 months. It was good to see. I can't really fool myself when I see the chart right in front of me. I have been working out a lot and I am seeing changes in my size and shape, but the weight loss has really dried up in the last five months.

So I am back to tracking my food and measuring it out accurately. I am going to spend some time looking at the recipes on WW online to try and find something exciting. I got out of the pattern of trying a recipe every week and have been way to dependent on sandwiches and box meals. This week I will get back in the rhythm of tracking my food. I feel like that is where I am going astray since I have never stopped working out and pushing myself that way. The good news is that I held a pretty good maintenance schedule over the last five months - so I know when I get my weight to a level where I am comfortable I can hold myself there with comfort. BUT I am not in maintenance mode yet - I still need to get my weight down.

The level of joint pain I have now compared to last summer is so much less with the weight loss I have already achieved. As I march proudly into my 40's I really want to get as much of my bulk off as I can so I don't spend my 60's and 70's having knee surgery and unable to garden or ride a bike. I am proud of what I have achieved but I still have distance to cover. I still have swollen knees that ache and I get excited thinking about what my energy level and my ache level will be like when I drop xx amount of more weight.

And no - I don't have an end number in my mind. I have an area I would like to get toward - but I want to see how I feel when I get to certain levels of health. I know for my height I need to get my weight down AT LEAST another 20 pounds to enter the "normal" range on the BMI scale, so
that is where my path is taking me right now. I would also love it if my Wii Fit didn't say "That's Overweight" after every weight in. (After years of it telling me "That's Obese" it doesn't seem as bad, but still - I want it to say something nice!)

So that's where I am at!


Inthesky said... Best Blogger Tips[Reply to comment]Best Blogger Templates

I have said before and I will say it again, you are an inspiration. I can't wait until I am in a similar position to yourself...trouble is I am already 40 and beyond! :) x

LiteraryLadybug said... Best Blogger Tips[Reply to comment]Best Blogger Templates

@Inthesky YOU are inspiring! Look at you go! 90 minutes in the pool and 7.5 miles on your Pedro! Rock on with your bad self!

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